Browsing Category: Health Lifestyle

Health Lifestyle

Why acne occurs in cold weather?

Are you worried about acne? Do you want to prevent acne in winter? Do you think why you get acne in the winter season? Then you come to the right place because now I am going to tell you why you get acne on your skin in winter or cold season and how can you prevent acne on your skin.

There are some significant reasons for acne, let’s take a look at a few of them in detail:

Dehydration.

The deficiency of water is called dehydration. The scarcity of water in the body is one of the primary causes of acne on your skin. Water is an essential thing to live a healthy life. Water plays a vital role in our health. With the deficiency of water, your skin can become dull and vulnerable. You can get acne on your face with the lack of water. If you want to prevent acne, drink plenty of water, and eat a lot of fruits and vegetables. By drinking enough fresh water, you will find freshness and shine on your face with no acne.

Pollution

Pollution is another primary reason for acne on your face. There are many types of pollution which can cause acne such as water pollution, noise pollution, soil pollution, air pollution, light pollution, and so on. Pollution can damage your skin by causing irritation, rashes, skin cancer, itching, and much more. Wear mask on your face and wash your face daily to prevent acne.

Stress and Depression

Stress or depression is a widespread reason for acne on your skin. Stress can cause due to many reasons such as the death of your relatives or friends, loss of your job, the pressure of your work, shifting to a new home, divorce, expenses, getting married, and much more.

Stress can leads to harmful acne on your skin and can destroy your health. With anxiety, you cannot do your work carefully. Keep yourself fresh and healthy, and stay away from stress to prevent acne on your skin.

Poor Health

Poor health can leads to many body disorders and acne on your skin. Keep yourself healthy by eating fresh fruits and vegetables and drinking clean water. Go to walk and take exercise for good health. You can save yourself from acne by keeping yourself healthy.

Uses of products.

Uses of a lot of products can cause acne on your skin because many products contain oil and other types of ingredients that can damage your skin. Sharing your make up products can cause blemishes. A lot of use of makeup, skincare products, shared makeup brushes, and applicators can damage your skin. Sleeping with makeup on your skin causes acne. 

Hormones

Hormonal imbalance can cause acne on your skin. There are many symptoms of imbalanced hormones like painful and irregular periods, indigestion, brittle bones, constipation, night sweats, difficulty sleeping and increased thirst, fatigue, body temperature, headaches,

depression, puffy face, and so on. Due to the imbalance activity of hormones in your body, acne occurs on your skin. You should use natural ingredients for the treatment of imbalanced hormones.

At last, I will suggest you keep yourself away from these factors if you want an acne-free fresh and shiny skin.

Health Lifestyle

Everything you should know about the Abdominal Aortic Aneurysm

Everything you should know about the Abdominal Aortic Aneurysm

Are you diagnosed with an abdominal aortic aneurysm? Are you much worried about it? Do you want to know what this condition means? Why does it cause? How will it affect your health, and how can you prevent it? Then keep on reading because here you will get everything that you ever wanted to know about the abdominal aortic aneurysm.

What is meant by an abdominal aortic aneurysm (AAAs)?

In an abdominal aortic aneurysm, the aorta is the most significant blood vessels of the human body. Aorta carries the blood from the heart toward arms and head and down toward the legs, abdomen, and pelvis. Aorta walls can bulge or swell like the small balloon if; they become weaker. This situation is known as an abdominal aortic aneurysm. This condition occurs in the aorta part, which is present in your abdomen.

Causes of an abdominal aortic aneurysm

Here are some reasons behind the abdominal aortic aneurysm.

High blood pressure

High blood pressure is also known as hypertension. High blood pressure is the increased level of blood pressure to the walls on your blood vessels. High blood pressure can weaken the strength of your aorta. Due to which the chance of forming aneurysm can increase.

Vascular inflammation

Vascular inflammation is also known as vasculitis. A sever kind of inflammation within the arteries and aorta can be a reason for causing AAAs. AAAs can be produced in anybody blood vessels. Though AAAs are become more severe due to the aorta size.

Symptoms of forming Abdominal Aortic Aneurysm (AAA)

Most of the time abdominal aortic aneurysm does not have any visible signs until it bust. When abdominal aortic aneurysm burst then here are the following symptoms that you can experience:

Getting sudden pain within your back or abdomen.

Sweaty or clammy skin

Increase rate of heartbeat

Spreading severe pain from your back or abdomen toward your buttocks, pelvis or legs.

Become unconscious or go in shock

If you experience any of above-mentioned symptoms, then call your doctor immediately. A bust AAA can be dangerous for your life.

Who is at more risk for the abdominal aortic aneurysm?

AAA has more chance to occur if:

You are overweight or obese

You are male

Your some close family members have diseases related to heart

Your age is more than 60

You have an inactive lifestyle

You often got the high blood pressure

You have a high cholesterol level

You do smoking or using any tobacco products

You had got injures in your abdomen or in your midsection of the body.

How can abdominal aortic aneurysm be diagnosed?

As I mentioned above, AAA has not diagnosed until it is burst. Or sometimes luckily you may go to the doctor for examining or scanning your abdomen due to another reason. If your doctor becomes in doubt that you have the AAA, then they can prescribe you to do the following tests:

Ultrasound of abdominal

CT scan of the abdomen

Abdominal MRI

X-ray of chest

How can you prevent it?

Focusing on heart health can prevent you from AAA. It means watching what you exercise, eat can avoid the risk of AAA. Report to your doctor if you often feel pain in your abdomen section.

Health Lifestyle

Symptoms, Causes and Prevention of heart diseases

heart doctor

Heart diseases are also known as coronary heart disease (CHD). You often hear that someone dies due to heart failure. The ratio of heart diseases are not only increasing in older people, but it’s also causing death in adults throughout the world.

Keep on reading to learn more about the symptoms and causes of heart diseases. First have a look at some symptoms of heart disease, if you found any of them pay attention to them and immediately report it to the doctor.

Symptoms of heart failure:

Fatigue

Fatigue usually caused due to severe illness and due to medicines. But if you are filling constant fatigue, then it can be the sign of heart failure or coronary artery disease.

Unexplained pains or aches

Blockage in the blood vessels which supply to the heart can also cause coronary artery disease. It can cause severe heart pain or aches.

Though if you have heart problems, pain doesn’t need always to be felt in the chest area. Sometimes it can also be in arms, shoulders, jaw, back or abdomen.

If you feel pain in these areas after doing exercise, and it disappears with the bed rest, then it could be the sign of heart problems.

Breath shortness

Not every breath shortness is the sign of heart disease. But if you feel some unexplained breath shortness which occurs due to the small amount of activity you perform could be the sign of heart problems.

Swollen ankles or feet

If you feel indentation due to the ankle, leg or foot swelling that it can be the sign of heart disease. Swollen ankles or feet can also be due to liver failure, kidney disease, or due to eating a lot of salty food.

Heart palpitations

Heart palpitations mean the heartbeat, which feels rapid or irregular. Most of the heart palpitations are not dangerous. It can cause due to anxiety, dehydration or caffeine intake.

Heart palpitations can also cause a heart problem. You should keep notice how often you are feeling palpitation, you are feeling it. Further, you should even notice what activities you were doing at the time of heart palpitation. At what time you feel it most?

For example, if you are on the resting state like laying on the bed and your heartbeat suddenly starts beating rapidly or irregularly, check it your doctor immediately.

Causes of heart disease:

Here are some causes of heart disease. It includes:

Smoking

Diabetes

Overweight

Diet on junk foods

Age

Family history

obesity

cholesterol

high blood pressure

sitting in the same position for the long-time period

due to preeclampsia

The bottom line

Heart disease is very harmful, but it can be prevented in many situations. You can do the following things to keep you protected from heart disease.

By maintaining a healthy weight

By keeping a healthy diet

Stop smoking

Drink in a moderate amount

Minimize life stress

Doing regular exercise

Checking the doctor regularly

Taking supplements advised by your doctors

But through a healthy lifestyle, you can prevent yourself from a heart attack, heart stroke and all kinds of heart disease. …

Health Lifestyle

How to Reduce your Risk for Heart Disease

Heart disease is a debilitating condition for millions of people around the world. Not only is the condition a major cause of disability but the top health risk in the United States. Anyone looking to prevent all cardiovascular diseases must understand that it begins with making smart lifestyle choices. Heart disease claims more than six hundred thousand each year. It’s, therefore, important that you be aware of your risks and make the right choices that will boost your heart health. 

Major risk factors for heart disease include obesity, poor nutrition, high stress, high cholesterol, high blood pressure, cigarette smoking, increased inflammation, diabetes mellitus, and weight gain. You can reduce your for cardiovascular diseases by taking prevention approaches around these risk factors. 

Quit Smoking

Cigarette smoking is a leading risk factor for stroke, heart attack, and heart disease. When you smoke, plaque, and fatty substances build up in your arteries leading to atherosclerosis. Moreover, smoking damages your lungs and other body organs, making it difficult for the optimal functioning of your body. Other effects of smoking include increased blood pressure and reduced amount of good cholesterol. Quitting smoking will increase oxygen supply, improve blood circulation, and decrease your blood pressure. These effects are quite sudden. With increased energy levels, it will become easier to exercise even as your body heals. Secondhand smoke can also affect your health which is why you should always avoid sitting around people who smoke. 

Regular Exercise and Weight Loss Management

Regular exercise can help you lower your blood pressure, reduce blood sugar levels and cholesterol, and maintain a healthy weight. You don’t have to engage in intensive exercise. Get at least 30 minutes of exercise each day. With a healthy weight and reduced blood pressure, your risk for heart disease significantly reduces. 

Control your Blood Pressure

As mentioned, high blood pressure is one of the risk factors for cardiovascular disease. How often do you have your blood pressure checked? Note that high blood pressure increases stress on your cardiovascular system, thereby increasing your risk for heart disease. It’s important that you work closely with your doctor and have your blood pressure checked and monitored on a regular basis. This applies mostly to anyone with high blood pressure. Exercise, weight management, quitting smoking, avoiding alcohol, avoiding stress, and eating healthy can help lower your blood pressure. 

Manage Stress

High stress levels have been shown to increase the risk for heart disease. Relaxation techniques such as yoga, breathing exercises, and meditation can help reduce the risk of recurrent cardiac problems. Adopt stress-management habits to improve your overall health. Spending time with family, friends, and people who are supportive can also contribute to a healthier lifestyle. 

Eat a Healthy Diet

Your diet should comprise of foods low in saturated fat and high in fiber, whole grains, vegetables, and fruits. A vegetarian diet can also help reduce the risk for heart disease. It’s also important that you avoid foods high in trans-fat and cholesterol as they can increase the risk for cardiovascular disease. Limit salt and sugar in your diet as well. 

Manage Diabetes

People with diabetes have been shown to have a higher risk of diabetic heart disease. When left untreated, diabetes has harmful effects on the blood vessels and the nerves that control the heart. The high blood sugar can damage the blood vessels leading to stroke and peripheral artery disease. It’s, therefore, important that you get regular checkups from your doctor and manage the condition to reduce the risk for heart disease.